![]() ![]() Finding what works may take time and effort, and you might need to try several strategies. Working with a doctor or therapist is important when deciding on the best treatment plan for you. Receiving effective treatment for OCD can help relieve guilt. It is possible to learn to cope with the discomfort of obsessions, compulsions, and accompanying guilt. This can cause a feeling of guilt over not doing enough.Įxperiencing guilt related to OCD can be incredibly distressing. Some types of OCD cause compulsive behaviors driven by a sensation of something being incomplete. You may fear that they reflect your true desires and cause shame and guilt. You may experience intrusive sexual thoughts and images. This can be the case even for individuals without a history of violence. Some people have intrusive thoughts or fears that they will impulsively harm others or themselves with acts of violence. In addition to religious and real-event OCD guilt, other types include: Guilt is not an officially recognized part of the OCD criteria, but it’s a common experience for people with OCD. If you have real event OCD, you may obsessively review all details of a past event to determine if there was anything you could have done to prevent it from happening.įurther, ruminating about a past event may make you feel like you’re a “bad person” or lead to extreme self-judgment. Real event OCD involves obsessions and compulsions that arise from real life events or past mistakes. They may also ruminate about past mistakes or fear engaging in behaviors they believe to be “sinful.” Real event OCD guilt They may engage in compulsions centered around these obsessions. Someone with religious OCD may have intrusive thoughts about sinning or committing blasphemy. Religious OCD involves obsessions and compulsions related to scrupulosity and moral issues. The condition can cause different types of self-blame depending on your obsessions. Just like OCD symptoms can present differently from person to person, so can OCD guilt. In others, it may be due to hyper-responsibility that often arises with OCD - the feeling that you can, and must, control things that are actually outside your power. In many cases, OCD guilt stems from a fear of thoughts or actions that go against your authentic identity, values, and desires.
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